Elevate Your Health & Happiness

Yoga and Meditation

Be Healthy – Be Joyful – Be Connected

Yoga and Meditation

Elevate Your Health & Happiness

Be Healthy
Be Joyful
Be Connected

Live Online & In Person

Join us online for our wide variety of  live classes! 

Meet us at one of our weekly in-person classes.

Live Online
& In Person

Join us online for our wide variety of  live classes!
Meet us at one of our in-person classes.

On-Demand

Access all of your favorite instructors from wherever and whenever.  Our On-Demand library allows you to enjoy your practice on your schedule.

Empowering Healthy Living for All Ages

We are passionate about holistic wellbeing and making yoga accessible to everyone.  Our welcoming and highly skilled instructors are invested in your health. We offer unique and specialized classes to boost vitality and resilience. 

On-Demand

Access all of your favorite instructors from wherever and whenever.  Our On-Demand library allows you to enjoy your practice on your schedule.

Empowering Healthy Living for All Ages

We are passionate about holistic wellbeing and making yoga accessible to everyone.  Our welcoming and highly skilled instructors are invested in your health. We offer unique and specialized classes to boost vitality and resilience. 

What Our Students are saying

join our community

Be Present, With Us

We love sharing yoga and meditation through our diverse offerings.

We offer amazing series, including Primordial Sound Mediation by Chopra™, an ancient meditation technique. 

We partner with businesses, community organizations and non-profits to bring all of the amazing wellness benefits to their people. 

workplace wellness

We offer customizable corporate wellness programs for businesses of any size. Let’s chat about developing a virtual workplace wellness plan that fits your needs.

Private Sessions

We offer personal yoga session just for you.  Whether it is for yourself or a smaller group, we will work with you to customize the session to serve your individual goals.

CHAIR YOGA

Chair yoga helps to strengthen muscles, increase balance and gain flexibility without causing strain and it can be done anywhere. It can also help with many different health issues.

yoga for charity

Be a yogi donor through our fundraising classes. We support various local and national causes throughout the year with fun events. Let’s use our yoga and meditation as a force for good.

The best way to find yourself is to lose yourself in the service of others.

Blog

Primordial Sound Meditation

Learn Primordial Sound Meditation, or PSM, a healing practice that allows you to experience inner calm and deep relaxation. Based on ancient Vedic tradition and developed at the Chopra Center.

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The Connected Body

Explore the Myofascial System with author and instructor, Lauri Nemetz. Join Lauri in our upcoming workshops, where she guides us through her book with plenty of discussion.

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Realizing the Desires of Your Heart

Identify what you want and what’s in the way. Join our discussion. Clarify desires and uncover the mixed messages that are standing in the way of realizing them.

Read More »

7 DAY TRIAL

Elevate your health with a 7 day Free trial of our welcoming classes and  community.

Classes with Manjula Khanna

Classes with Gwen

Classes with Nannette Wasserman

Classes with Marla Sukoff

Classes with Barbara Dunn

Classes with Palma Manners

Classes with Anne Taylor

Classes with Alka Kaminer